Experienced and Authentic Therapy You can Trust

Addiction can affect far more than substance use itself. It can disrupt relationships, work, emotional stability, identity and a person’s sense of control. Our approach is personal, nonjudgmental and grounded in extensive experience helping people navigate addiction and recovery. You can come to the practice at any stage—whether you are questioning your substance use, considering change, working toward abstinence, pursuing harm reduction or continuing recovery after more intensive treatment. Together, we work to understand the patterns contributing to substance use, strengthen motivation and develop practical strategies that fit your life and goals.

ADHD can make it difficult to manage attention, time, emotions, responsibilities and relationships—even when someone is intelligent, motivated and trying hard. We help adolescents and adults better understand how ADHD affects their lives, develop workable strategies and address the frustration, shame or self-criticism that often accompanies years of struggling to meet expectations.

Learning disabilities can influence confidence, communication, organization and emotional well-being long after someone leaves the classroom. We support individuals in understanding how they process information, recognizing their strengths and developing strategies for school, work and relationships. Therapy can also address the anxiety, discouragement and negative self-perception that often develop after repeated experiences of feeling misunderstood.

OCD involves recurring intrusive thoughts, fears or urges followed by behaviors or mental rituals intended to reduce distress. Although these compulsions may provide temporary relief, they often reinforce the cycle over time. We use evidence-based approaches, including Exposure and Response Prevention, to help clients respond differently to intrusive thoughts, tolerate uncertainty and gradually reduce the control OCD has over their daily lives.